Embarking on a journey to achieve certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment here focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to overcome various psychological difficulties. To effecti

Cognitive Behavioral Therapy, or CBT, is a increasingly used form of psychotherapy that focuses on the connection between your feelings, responses, and physical sensations. Basically, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to anxiety and other emotional difficulties. Unlike some other appr